GiryaFit (gear-yeh-fit), is the premier kettlebell program at the Underground Athlete gym. It is also currently being used by the fighters at the Yamasaki MMA Academy. The program was developed to improve neuromuscular function, power, body composition, functional strength, bone density, and cardiovascular efficiency. The program is periodized, progressive, and always different. If your goal is to gain strength, be healthy, lose weight, or compete, this program will get you there.

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Break out of your comfort zone and try something new! Kettlebells do twice the work in half the time. If you’ve never trained with kettlebells before, don't worry. Join the beginner class and we’ll take you through all the fundamentals slowly and safely. If you’re an athlete and would like to take your game to the next level, try sport specific kettlebell training with a certified strength and conditioning specialist. Or, if you are interested in Girevoy Sport and would like to join, train, and compete with one of the top teams in the country, you've come to the right place!