"Justin, you have the exacting precision in every technique that gives me confidence in recommending people to train with you. You were an exemplary student in the CKT course, and just as helpful to your colleagues as you are strict with yourself. Keep doing a great job, I am very impressed!"

Steve Cotter IKFF Director

"I have been training martial arts and competing on the World scene, and throughout my career, I have met a lot of trainers and strength and conditioning coaches, most of which were very good. In Justin I found a keeper and hope that I will be training with him for a long time. Justin is a real professional in all sense of the word, he can cater to any sports, but most importantly, he creates results. In the kind of sport that I compete in, I can't afford to not be in a strong and conditioned shape; one mistake can cause my career or a great injury. As the years go by, the competition gets tougher, and I need to keep up with the demanding pace of the top level. One of the reasons I have Justin on my team is because he takes me to that level where I feel confident I will be able to fight the best, most conditioned or the strongest opponent that I have to face on the mat.

With his versatile knowledge, Justin knows how to adapt to your body type, knows how to find the weaknesses in your body and turn them into strengths, and also can cater to your injuries. His training program will turn you into a superior athlete, all you have to do is the hard work required. A few months ago I was considering retiring from the competition, but seeing the results of my last few fights, I plan to continue for a while.

Morgann Paraskevas
Brazilian Jiu Jitsu
Pan American Champion 2006
European Champion 2007

"I'm glad you guys were there to help me out over the past few months. I want to say that Justin is excellent. I can't believe that one can work a part of one's body in so many different ways. He has an incredible knowledge of the human body and how to make it hurt in so many different ways. I can honestly say that I learned a lot from him and feel comfortable taking what I've learned and trying it on my own now. I don't know how to thank him for all that he has helped me do for my health and well being. I also want to thanks you for the friendly and comfortable atmosphere you have. I have found the gym to be well equipped. The trainers are both professional and friendly. The program I have been involved with was intense and balanced. It included work with both free weights and things like kettlebells, ropes, and sandbags. I was given advice on how to supplement my workouts at the gym with cardio workouts on my off days. I was pushed to my limits and was encouraged along the way. I can honestly say that the workouts never became routine. The workouts were changed with enough frequency to allow my body to continue to develop. To say the least, I am amazed at the results. I have lost a total of 45 lbs. I have gained muscle mass. My cholesterol and blood sugar dropped to a normal range. But, most importantly, I learned a lot about my body and how to take care of it properly. You got my recommendation, endorsement, and anything else I can give. Thanks."

Steve Shott

“I have been working out with Justin Case for more than 1 ½. He consistently develops innovative, unique workouts to keep it interesting and achieve better fitness. In recent months, he has introduced Kettlebells to the workout; he now uses them about 80 – 90%% of the time in our workouts and I have never felt better. They are a whole body workout that builds lean muscle and also results in aerobic fitness. I workout so that I can feel better and counterbalance some medical conditions. I have never felt better and my doctor says I have never been in better shape in the 15 years I have been going to him. Justin also has exceptional client skills and builds strong relationships with his clients without compromising what his ultimate responsibility is with his clients: drive them towards their desired fitness and health goals.”

Joe Andronaco

"I can't help but be psyched when I'm at class with Sara! Her enthusiasm is infectious. The more challenging the class, the more motivated she is. You can't help but push yourself just as hard as she does."

Veronica S.