Training Schedule

Monday:

6pm - 7pm Intro to Kettlebells (Cristal)

7pm - 8pm GiryaFit Intermediate (Justin)

Tuesday:

5:30a - 6:15a UA HardCORE Conditioning (Justin)

6pm - 7pm MMA/BJJ Strength and Conditioning (Justin *Rockville)

7pm - 8pm GiryaFit Kettlebell (Cristal)

Wednesday:

2pm - 3pm Anger Management (Justin)

6pm - 7pm UA HardCORE Conditioning (Justin)

7pm - 8pm GiryaFit Metabolic Circuit (Justin)

Thursday:

5:30a - 6:15a UA HardCORE Conditioning (Justin)

6pm - 7pm MMA/BJJ Strength and Conditioning (Justin *Rockville)

7pm - 8pm GiryaFit Kettlebell Class (Sara)

Friday:

6am - 7am UA Flexibility & Corrective Exercise (Cristal)

Saturday:

9am - 10am GiryaFit Kettlebells for Beginners (Justin)

10:00a - 11:00a GiryaFit Kettlebell Circuit (Justin)

Open Gym Hours

8pm-10pm M-F

*must sign up in advance - no walk-ins